Rejuvenation through massage therapy is a start to a healthier you
Building Relationships
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term through either therapeutic massage therapy or just relaxation.
Sharing Knowledge
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Helping You Feel Better
Massage Therapy is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
John Barnes Myofascial Release
John Barnes Myofascial Release consists of gental sustained pressure that helps facilitate the softening of the fascia, there by improving range of motion and decrease pain from restrictive connective tissue.
Restrictions can come from overuse, current and past traumas, surgeries and long periods of sitting. Fascia is three dimensional and wraps around muscle, bone, organs and nerves. When it becomes ridged is when quality of life decreases.
Treatments
Pregnancy Massage